Hello, your best friend its Dani, and today I wanted to share six weight loss tips-off that helped me lose weight in a health, sustainable way. Now these are more natural holistic tips-off. These are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to some of the practices that I feel like really made a huge difference for me when I lastly lost weight because Remember for many years I was a yo-yo dieter and I did all the things, but I still couldn’t quite figure out what was blocked me from performing that reform, and so here are some of the gratuities that I feel like made a huge difference for me and So many of them were mental, so the first gratuity is to recognize that weight loss can only do one thing and that is to have you lose weight right. Weight loss has one job that is to conclude you way less weight. Loss cannot stir you happier more hole, more valuable, more honourable, and, I review a lot of days, specially because of the society we live in and all of the pressure that is put on us around our organizations. We think that we cannot be happy whole, valued and deserving in a body that we don’t prefer or in a body that we feel is overweight right. But when you’re coming from a locate of, I am undermined, and I need to fix this. You are always working against yourself and even though they are do lose the weight from that assertion, you will never feel successful, because losing load cannot in and of itself procreate you any happier or more fulfilled as a person right.
That is feeling office. That needs to be done outside of weight loss and often ages weight loss can be a byproduct of doing that feeling toil. First, we have to remember that the passage informs the end, so we need to come from a plaza of desire, unconditional cherish and evidencing up for ourselves in a really kind, enjoying direction exactly where we are, even when we’re not where we want to be tip number. Two is to remember that there is no wagon anybody who is a dieter or has tried countless diets past.
We know that mentality where we’re on the wagon we’re off the wagon we’re on the wagon we’re off the wagon right, where we try to build the changes and in the time we go off the strategy or off what we had intended for ourselves. Then we tell ourselves were off the wagon, but the problem with this thought process as one it’s rooted in perfection and it’s very unreal because , no matter what, if you are going to lose weight over a period of time, “its not” a excellent linear road and What happens is when you tell yourself that the minute you munched the ice cream or the doughnut or the thing that was not on the strategy that you now off the wagon. It then encourages more bad behavior and I lose. I use that expression loosely. But it’s this idea that I’ve ruined it it’s off the wagon and so what’s the point and that can send us into a day two days a week, a month right of spiraling in a direction of continuing to eat poorly and not focusing on the goals that We’Ve aim for ourselves because we feel like it’s not working regardles right, so instead of thinking of a wagon, you just want to think this is a continuum and if I slip up or when I make a decision, that’s not aligned with my proposal, I’m gon na Look at it and I’m gon na learn from it, and I’m gon na use this as a part of my excursion forward.
I’M not gon na give it as a reason to stop, and I’m not gon na operation it as a reason to quit. This is a part of the journey. Nothing has going well, tip quantity three and I will say this was one of the biggest mental alters for me. I know I’ve shared it before, but what I started to do was instead of focusing on all of the foods that I accepted I needed to restrict and deprive myself of all the things I is necessary to take away from my diet, which may seem like a constant government Of like scarcity, I began to focus on all of the nutrients I got to include right and that compiled it recreation. It realise it more like a game, I started reflecting.
What can I try what’s in season? What did I see in that magazine or on that? Healthy blog right and then it became like this humorous experimentation, and it didn’t feel like a like beating. It actually was enjoyable and something that I looked forward to so focusing on all of the menus that you get to include in maybe experimenting with a couple new things. Every doing that commitment to yourself can really create a mental shift around weight loss and make it a lot more entertaining and a lot more sustainable tip. Number four, which piggy backs off of tip number three: is the crowd out technique again “when were” realise alterations? A quantity of experiences we are thinking that we have to do this huge shakeup and we want to change everything overnight. But the truth is creating new garbs takes time and it takes pattern. So a really great way to do that is to use the crowd up procedure again, instead of saying I’m not gon na feed this or I’m not gon na munch that make a small commitment like I am going to include two veggies on my lunch sheet. Every single day – and you pattern that for one week two weeks, three weeks until it becomes so natural and so habitual to you, that it doesn’t feel like trying anymore it’s just something that you do and then once that happens, you pick something else to invite onto Your slab, or into your kitchen or into your day-to-day habits right. So maybe it’s sucking more irrigate or working in a certain amount of gesture every day, and you only focus on that one thing and as you focus on that one thing, other things start to fall away.
So again, it’s a mental change because, instead of focusing on things that we think we can’t do or we shouldn’t do we’re bringing in practices that we want to do and then just letting the other ones be slightly horded out a little. It’S a much more gentle approach and again it is a much more entertaining approach. Number five focus on your commitments. Instead of your results right so many parties when it comes to weight loss, we think that the crowd on the scale of assessments prescribes whether or not we have had any success or if we’re moving in the right direction. But as we are familiar, masses are fluid and ever moving and flakes are, you are familiar with not linear, they move up and down on a weight-loss journey, and so it can become very discouraging when you’re, exercising exclusively the scale to decide whether or not you have moved towards your Goal when you utter the displacement to focusing on your commitments to yourself that gives you a lot more control over the day-to-day right. So if your commitment is hey, I’m gon na imbibe four glasses of water today or hey I’m gon na move my organization for 30 hours today or I’m gon na placed two suffices of veggies on my lunch plate every day. Right, you have something very clear, very specific, concentrated on, and then you know whether or not you have been successful that day by your ability to honor existing commitments that you made to yourself. So it becomes a much more tangible way to see if you’re making success, because at the end of the working day, weight loss over the long haul comes down to those day-to-day rules, those day-to-day attires. And so when you are making a habit for the working day and paying attention to that day, those are the small prevails that add up over time, and might I likewise add that is how motivation is fed right often people say well. How can I get more caused?
How do you motivate yourself – and I personally have found that motivation is often a byproduct of results? We don’t generally start out caused, or perhaps we do for the first few days, but what tend to get us caused is when we are having solutions. So if you have the results of honoring your commitment 710 epoches, how good that starts to feel you start to feel caused, you start to build momentum and that again offsets everything more entertaining, more enjoyable and therefore more sustainable and the final tip I want to share With you today, the sixth tip is to be pondering and not scorned right. So when you are not able to stick to your meanings when you you find that you were not able to commit to the things you start out for yourself, instead of using that as a reason to reject yourself and turn your back on yourself and tell yourself You’Re not competent or that you’re a downfall – or this is just something your reputation be allowed to do – use it as an invitation to stay soft and compassionate and bizarre. Imagine every single time you made a turn that was off the course you wanted to learn from it right that you wanted to understand it more instead of merely labeling it as a problem and scorning the whole thing you are able to, in the long run, prepare so much More further forward progress right weight loss is not only about the the weight falling off your organization or the number of the scale going down. It’S about the relationship that we get to foster with ourselves and when you returning that to the forefront – and you be borne in mind that again, it’s a huge switch in the weight loss journey.
So much of what I wanted to share here today, as “youre seeing”, it’s really contemplative of the mental aspects of weight loss. Yes, there are definitely action steps we can take on our slabs and with our menu and it that’s different for everybody. But if you can’t get the mental game straight right, if you can’t be on your own side and be in this for the long run, I don’t care what you put one over your sheet. You’Re always gon na have to come back to the drawing board to deal with you. I were really go so far to say that I guess for many parties, the weight loss journey is only about understand how to foster a kinder, more desiring affinity with themselves in their own bodies. But again that’s just a little food for thought. So I to be expected that some of these gratuities have reverberated with you if you’re interested in more videos like this, please come down to the comments below and let me know this is a topic that’s near and dear to my heart. So I do love to share and to chat with you guys about it. Thank you so much better for watching I’m Dani Spees, and I will see you back here next time with some more food for thought. You, you, okay and three