How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’Ve come to the right place, making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and old habits to unlearn, but we’ve seen over and over again with the people in …

3 Types of Soccer Fitness Training | Improve Soccer Fitness | COACH MY SKILLS

I’ve had a couple of requests about this one, so today I’m doing Soccer fitness. Now there are many aspects to Soccer fitness. You’ve got things like speed, endurance, stamina, agility, strength. So, only today is what i want to focus on is building that base fitness. So, if you’re starting from an offseason and you’re starting to work into …